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Some men and women will crave food to self medicate themselves when they are sad, lonely or just feel bad in general. Eating a lot of food, especially sugary food causes all of the blood to rush on the stomach and a release of serotonin, causing us to be feel better, at least temporarily.
You can determine your maximum heart rate by with this simple formula: For men, 220-your age = Age predicted maximum heart frequency. For women, 226-your age = Age predicted maximum heart and breathing. For example: 226-36=190. So a 36-year-old female offers age predicted maximum price of 190. Therefore this woman would wish to exercise for 20-60 continuous minutes inside a heart rate of 104 to 161 beats each and every minute. For more help designing a cardio program tailored for you physician physician your personal teacher.
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